Employee Wellness Newsletter
November 2026
Between leadership transitions, departmental reorganizations, and shifting workloads, 2025 felt unpredictable. When our environment feels unpredictable, maintaining our equilibrium can be draining.
This year, we are shifting our focus toward what we can influence.
Our 2026 wellness theme is Building Consistency.
By anchoring ourselves in simple, reliable routines, we can reclaim a sense of agency and steadiness, even when the workplace feels unsettled
WEBINARS/CLASSES/COURSES
Back and Spine School
November 5
Presented by Robert Black, owner of FitQuest Physical Therapy
During this presentation, we will discuss the basic anatomy and foundations of a healthy spine, key body mechanics to focus on, and things to avoid. Plus, we will learn a few key exercises to minimize your future risk of back problems.
Earn 10 Rewards Program points when you attend this presentation!
Wellness in 30
Online
Midlife Health
Midlife is defined as ages 40-60. During this time, many biological changes start without our knowing. This presentation will cover what health screenings are recommended for this age group, hormonal changes for men and women, and how to start a conversation with your health care provider.
This Wellness In 30 is provided by Raeanna Johnson.
Wellness In Action
November 3, 10, 17
Motivation and Willpower
Unlock the secrets to lasting change in our three-session wellness workshop designed to strengthen your motivation and willpower. We’ll start by deconstructing the mechanics of the habit loop to understand your triggers, then explore how to leverage personal ability and social support for consistent action. Finally, you'll learn to design an environment and reward system that makes progress feel effortless and sustainable.
Earn up to 15 Rewards Program points!
Cooking Demonstration
November 19
Roux and Soup
Learn the secrets of creating rich, flavorful roux and soups in our upcoming cooking class. Discover how these foundational techniques can elevate your homemade dishes to restaurant-quality perfection.
Balance Break
November 23
Gratitude Notes
Take a few minutes to recognize the people who make your workday a little better. Stop by to write a note of appreciation, encouragement, or thanks to a coworker. We’ll provide the supplies and an easy opportunity to spread a little positivity across campus.
Fitness Classes
Core and Strength - 9:00 am
Wednesdays, In-Person or Online
This class combines gentle core-strengthening exercises, flexibility and mobility movements to help improve stability, posture, balance, and range of motion. Participants will work the muscles that support the spine and pelvis. Classes will be held in a hybrid format.
Total Body Conditioning - 9:15 am
Fridays, In-Person or Online
Join us each week for a Total Body Conditioning class. Each class will work the whole body using a variety of strength training equipment. Great for beginners and those with an advanced fitness background. Classes will be held in a hybrid format.
PEHP WELLNESS
Wellness On Demand
Whether you’re trying to be more active, improve your eating habits, or boost your mental well-being – you can now choose your own path to wellness from a menu of options.
Find a of your choice from the new to jump-start your journey to a healthier you.
And as always, you can earn when you participate in various programs.
BLOMQUIST HALE WEBINARS
Blomquist Hale will provide webinars and workshops on a monthly basis.
Coming Soon
BLOMQUIST HALE SUPPORT GROUPS
Blomquist Hale will provide support groups at no cost.
Women's Group
Occurs the 1st and 3rd Tuesday each month | 1:00 pm - 2:00 pm
This group offers a supportive and welcoming space for women to come together to discuss concerns, ask questions, and share their lived experiences. While every woman’s perspective is unique, there is a shared sense of connection that can be found through listening to and learning from one another.
Our hope is to create an environment where participants can better understand themselves through the stories and insights of other women, normalizing common struggles, fostering a sense of unity, and building meaningful support. We also recognize that sometimes a little humor can go a long way, and we welcome moments of lightness alongside the deeper conversations.
We Are Here (LGBTQIA+)
Occurs the 1st and 3rd Wednesday each month | 12:00 pm - 1:00 pm
This group offers a safe, affirming space where LGBTQIA+ individuals can connect and share experiences. It is our hope that this group can help reduce isolation, foster a sense of belonging, and provide emotional support from others who understand the unique challenges faced by LGBTQIA+ individuals.
Leadership Support- Helping Each Other Provide Persuasive and Inspirational Leadership
Occurs the 2nd and 4th Tuesday of each month | 12:00 pm - 1:00 pm
This group is designed to provide a space for meaningful connection, shared learning, and real-world leadership growth. Each session will begin with a leadership principle, theme, or prompt that serves as a starting point for open discussion. From there, the conversation will be driven by the group—drawing on the collective experiences, challenges, and insights of participants. This is a peer-led environment rather than a lecture or presentation. All participants need to come with their cameras on and ready to engage.
URS WEBINARS
A convenient, hassle-free way to learn. You can participate in any URS webinar using your computer or phone. Pre-recorded presentations are available if you are unable to attend.
These presentations are open to all employees, whether on a URS retirement plan or not.
Understanding the Tier 2 Hybrid Option
November 3 | 12:00 pm - 1:00 pm
Overview of your benefit.
Social Security Benefits
November 6 | 12:00 pm - 1:00 pm
Hear from a Social Security Administration representative.
Understanding Your Tier 2 Choice
November 10 | 3:00 pm - 4:00 pm
Hybrid or 401(k) Option?