³Ô¹Ï¹ÙÍø

Skip to main content
  • ³Ô¹Ï¹ÙÍø Home
  • Maps
  • Online Degrees
    • Current Students
    • Faculty and Staff
    • Visitors
    • ³Ô¹Ï¹ÙÍø Home
    • Maps
    • Online Degrees
    • Info for
      • Current Students
      • Faculty and Staff
      • Visitors
    • Weather Status
      • Admissions
        • Admissions Home
        • Apply
        • Financial Aid & Scholarships
        • Visit Campus
        • Majors, Minors, & Programs
        • Affordability
        • Tuition & Costs
      • Academics
        • Academics Home
        • Majors, Minors, & Programs
        • Colleges, Schools, & Departments
        • Undergraduate Research
        • Graduate Programs
      • Student Life & Safety
        • Student Life Home
        • Campus Recreation
        • Housing and Residence Life
        • Safe @ Weber
        • Shepherd Union
        • Student Involvement
      • About ³Ô¹Ï¹ÙÍø
        • About ³Ô¹Ï¹ÙÍø Home
        • Our History
        • Campus & Locations
        • Public Disclosures
        • Accreditation
        • ³Ô¹Ï¹ÙÍø News
      • The Arts
      Counseling Center
      • Home
      • Contact
      • Self Help
        • Self Help
        • Mental Wellbeing Program
        • CredibleMind
        • Mental Health Topics
        • My CPSC Portal
      • Therapy
        • Therapy
        • Services
        • Groups
        • Scope of Care and Eligibility
        • What to Expect
        • Confidentiality
        • Forms
        • My CPSC Portal
      • Crisis Resources
      • Community Resources
      • Master's Internships
      • Parent Resources
      • Employee Resources
      • Home
      • Contact
      • Self Help
        • Self Help
        • Mental Wellbeing Program
        • CredibleMind
        • Mental Health Topics
        • My CPSC Portal
      • Therapy
        • Therapy
        • Services
        • Groups
        • Scope of Care and Eligibility
        • What to Expect
        • Confidentiality
        • Forms
        • My CPSC Portal
      • Crisis Resources
      • Community Resources
      • Master's Internships
      • Parent Resources
      • Employee Resources

      Self-Help Mental Health Tools


      Empower yourself with self-help mental health tools! In today's fast-paced world, taking care of your mental health is crucial. This page provides a wealth of knowledge and self-paced tools that offer a pathway to understanding, resilience and well-being. Your mental health matters!

      intermountain health

      CredibleMind

      CredibleMind is a science-backed digital platform with mental health and self-care resources.

      waldo on a laptop

      Mental Wellbeing Program

      The Mental Wellbeing online module teaches you how to take care of your own mental health, respond effectively to others who may be struggling, and understand resources available to you at Weber State.

      Mental Health Topics

      Get a better understanding of mental health as we delve into specific topics that we know ³Ô¹Ï¹ÙÍø students most often deal with. These pages provide summaries, symptoms, and most importantly what to do if you need help.

      students talking at a table

      My CPSC Portal

      Whether you need to schedule or change an appointment, check in for a session, or complete pre-appointment paperwork, My CPSC Portal is your secure, confidential gateway for managing your mental health care at the Counseling and Psychological Services Center.

      Weber State University

      CONTACT

      3848 Harrison Blvd
      Ogden, UT 84408
      • 1-801-626-6000
      • info@weber.edu
      Contact ³Ô¹Ï¹ÙÍø

      POPULAR

      • Admissions

      DIRECTORIES

      • Maps & Locations

      RESOURCES

      • Safety Resources
      • Nondiscrimination &
        Accessibility
      • Public Disclosures
      En español
      ³Ô¹Ï¹ÙÍø
      © Copyright 2026 All Rights Reserved  |  Google Translate